elite performance training
Reach new heights
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Whatever your fitness & sporting goals, PERFORM can help you achieve them.


We want you to perform at your best, in training & ultimately in competition.

If you're a competitive athlete looking to succeed in your chosen sport, we offer High Performance Training & professional programs.


Perform is a high performance fitness consulting business that develops tailored programs for athletes to improve their performance and achieve success in their chosen sport. Established for professional & high level athletes looking to step up their level of performance or have suffered an injury and need assistance with their rehabilitation.

Paul Haines

High Performance Consultant

Paul Haines graduated from his B. App. Sc (Human Movement) degree in 2001 at the University of South Australia.

A keen sportsman with a great passion for an active & healthy lifestyle, Paul's experience with elite sport strength & conditioning began at the Adelaide Crows Football Club in the AFL competition where his role developed into Rehabilitation Coach.

Since this period Paul has also worked with the Geelong Football Club as Head Fitness Coach, achieving Premiership success in 2007 & 2009, and more recently worked with the Gold Coast SUNS as Rehabilitation Coach.

Throughout his journey Paul has also had experience training athletes in a variety of other sports including tennis, basketball, soccer, cycling, Formula 1 & V8 Supercars.

Paul's passion for elite sports performance along with his knowledge & experience with Strength & Conditioning and Rehabilitation allows for highly individualised programming specifically targeted to individual sports.

Programs designed to suit you and your lifestyle

Why work with Perform?

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Perform can consult from the comfort of your own home or the park around the corner. Programs are designed to suit you and your lifestyle.